New Year, New Attitude.. Better Results...

So it's 2011!!!!! I love January it is my fave month because there is so much intentional energy flowing around everyone excited about their new goals!! Well I didn't make any new goals just refining and attacking what I already knew I had to do. It absolutely goes against my training to tell you this but I believe in turning my goals in to a race it works for me. Breaking down each day into time segments then each week. This will allow you to make incremental progress and you will be able to measure it over time. To all you my friends who are starting work out regiments, make it fun, and by all means keep a log so that you can change up your game. Now I'm sure you have heard of P90X muscle confusion. Now they didn't develop this technique I learned about muscle confusion weight training when I was 14, I saw gains when I would trick muscles. Guys in the gym would ask how I could be in the weight room one day and not be able to finish work out and come back the next day and crank it out. I am excited about this new year!! Let's be intentional about all our goals. I have a big announcements and a cash prize competition that I will be announcing at the end of this month...

Take your marks....