Guess who's back for dinner???

Ok so I took some time off from you guys I went through some hectic times over these past few weeks but make no mistake, my resolve is stronger than ever. So Track season Officially begins this week all around the world, I was at my old High School and saw the track team doing nothing playing basketball light shoot around. I began to think to myself hmmmm these guys can't be serious. That's another story but for me it made me think about how easily we can become distracted from training. While trying to live life and deal with the hurdles that it brings. I know how hard it is to get up on a cold brisk morning and strap up those laces. Now that it's holiday season, many of us including me make excuses for not training but, let me help with your your 3 day holiday work out plan. All you need is 15-30 mins.


Day- 1
You just got to grandma's and you are already to get your eg nog and rum but first....

Go to the back yard and get me 50 Jumping Jacks when you get back in the house 50 crunches (2 sets of 25) and 50 push ups ( do how many you can do non stop, if you don't make it to 50 finish on the second set.

Day-2

This will be obviously dinner day for most of you, so since dinner doesn't start when you wake up, you have at least 30 minutes to devote to stretching. Static stretches are an excellent everyday if not daily way to increase blood flow and circulation to various parts of the body.

Day-3

Before you Run out to those stores Repeat day 1 & 2 but add in some good water intake and lunges 3 sets of 10 each leg this should have you charged up ready to go, to fight over that new ELMO, IPAD or some other contraption.


I would give you advice on what to eat but I don't want to got there, I need some new endorsements...lol

Happy Turkey Day