Oprah has her favorite things here are a few of mine...

Sunday, December 19, 2010

Well it's that time of year while all of you all are looking for gifts and fat food well I don't have that luxury... I do have things that I want that really put a smile on my face... first of all these are not product endorsements just my fave things that I personally used.. Multi-Sport King's Favorite things.

1. Naked Juice Protein Drink
It's like a protein orange, pineapple protein drink you don't need to mix anything its already there. I love the smooth test and it's cheaper than running to Smoothie King every day. You can find this at national retailers like Whole Food's. Visit www.nakedjuice.com for more info.

2. Strength Training Shoes
I love these shoes and I am going to order a pair the first week of January unless I get them for a surprise holiday gift. You find these on classic site Eastbay or Ecommerce site Amazon.

3. I love fruity Brazilian candy.. don't know where to find it but I always happen to run across it. when I can't find it I get Frooties by Tootsie Roll super good and so addictive!!!

4. & 5. No- Xplode- BSN makes this product and they make some great products you can use this MRI NO2 this is the best pre-training supplement on the market I have been using it since 2006.. super pumps mind clarity you can feel it moving through your vains. Arghhhh!!!! What a RUSH!!!! you can find these products at GNC or www.bodybuilding.com

6. I suggest a thermogenics cycle for about 4 weeks do not use while you are using the previous product because NO-xplode has caffeine in it which will make you jittery.  My Fave is Oxy Elite Pro. find it at www.bodybuilding.com


7. 200lb CarbonFX Gill Athletics 16' 5" this is the best pole for my size it's light weight and bends just right and I hope it will help me to clear 6.1 meters this year! (the world record) you can find this pole on Amazon.


8. I believe when you work out or just exist in the physical world we all need to re-adjust when I'm in ATL I visit LaLeo's Body.  Great staff and I always feel relax when I leave. If you are in Atlanta or passing through like I tend to go there for more info. http://www.laleosbodywellnessspa.com/



Well these are a few of my faves feel free to get them for me in abundance.

Happy Holidays.

Cheers!!!

Pre-Season Jitters: New Meal Plan and just plain rambles

Sunday, December 12, 2010

So today I am just going to ramble, I was talking to Muna last night discussing holiday plans etc. plans for track season, her website, houses ya know just stuff. Anyway so I looked down lastnite at my stomach and i said it's time to change my diet. So here it is for pre-season training days:

Breakfast:
Grapes
Oatmeal 1 cup
2 eggs
Whole milk
Tea

Lunch:

3 Chicken thighs
1/2 cup Sweet Potatoes
GreenBeans
Strawberries
Orange Juice

Dinner:

Soup
Broccoli
Slice Garlic Bread
Rice Pudding
Steak or Meatballs


So that should get me through a few days keep me from being bored ya know? yeah anyway so how has hanukkah been? what my christmas folks doing? Man I just did some abs they made me feel great. One thing I love about working out is how good it makes you feel. I am still mastering how I respond to everything in this universe. It's been a rough fall season I can't wait! but in this moment I am experiencing so much joy, I don't know if it's joy of the future but all I can focus on is this present moment. See you on track!

Shalom
My Zimbio
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