NFL settles a $756 million dollar concusion suit

Wow! Well I don't have much to say, I guess maybe that Junior Seau maybe can rest in peace. This brings some closure to the longest case in NFL history! Lets hope this brings some families the help they need.

Multisportking 

Ten-Step to Making your workout program stick

I love sports and if you have an ounce of commonsense you know that sports and healthy living go hand in hand! Many people struggle with fitness and diets here is a simple plan to stay On top of your goals!

10 Step approach to making Fitness Stick

1. Get started TODAY!!!

2. Start with a goal nothing huge just make a commitment!

3. Write your goals down, and get an accountability partner

4. Educate your self about fitness and your body.

5. Be accountable to yourself DO IT FOR YOURSELF

6. Don't punish yourself for missing goals or falling off your program. Reset, renew and start again.

7. Post in the group lets motivate each other to success.

8. Take time to create a mental image of the Body of Change you want to create.

9. Meditate 10 min in morning and 10 min a night and watch things shift for you.

10. Make fitness and wellness your lifestyle. Your body is the temple of the Holy Spirit empower your body through healthy living. #Christconsciousness #renew #bestLifeEver #rebuild #multisportking #herbalife

The Final Cut! Making the 53

This is the last week of preseason for the NFL and it has been a wild ride. Injuries have plagued many teams. Take for instance the Buffalo Bills... Rookie QB E.J. Manuel was in the brink of becoming the starter, now him and veteran journey man Kevin Kolb is also out leaving unseated free agent "nevaheardofem" to start in his place. I can go through a list of injuries on teams specifically amongst skill players. This should tilt the balance of power in the league. However we can recognize that when it comes to making roster it will take more than the injury fairies to secure your spot. With football being a 100% unpredictable sport you have to prepare to be infinitely flexible. So as teams make their final roster cuts. My advice to rookies (and veterans like Josh Cribbs and Braylon Edwards ) is to maximize each opportunity, treat your first like your last! Each game will pass and if you look up it will be all over! Make the most of your journey and be sure to trust in the most high God to order your steps! Keep pressing! #NFL #MultisportKing #ZipKnows #ZipGould #Preseason #Fantasy #FearTheDreads #Rams #Speed #SportsAgent #Sports

I'm getting my fat life together!!!

Ok so I have done it again! I have gotten fat as hell! This doesn't sit well with my morals and what I stand for! If you not sure what I stand for, it's fitness! Health! Wellness and natural holistic living. I call it all Christ consciousness! The mind of Christ is what we need to change, I'm not selling religion I'm selling you on power. The power to change your life inside out! Next Monday August 12th 2013 I start my journey it's a long road to get back world class! I know I have to change my unyielding ways. The spirit is willing but the flesh is weak. Well the Elohim is with me and I intend to bend and grow my mind, body and spirit into a place I have never known.

#herbagang #herbalife #zipknowsFitness #fitness #fitclub #wellness #supplements #naturalsupplements #mlb #nfl #sportsagent #cnn #health #yoga #kmt #transformation #christ #rest #christconciousness 

Bradley Cooper, Zimmerman and the Race for America

If you have been watching the American National media for the past few weeks you know that the country has been deeply divided over the George Zimmerman/ Trayvon Martin Trial. Well right in middle of this mess Riley Cooper (not to be confused with Bradley Cooper from the Hangover movie) #14 Eagles Wide receiver goes on an expletive tirade saying "i will fight every nigger here" to a African American security guard in June during a Kenny Chesney concert. Now I wasn't  there but of course the video is all over the web. I won't link it here because I don't particularly care about hate. I care about looking at the imbalance across respect and decency toward common man. Now in a time where young black men have a clearly no fair advantage in enjoying the right to live free in America. You hate for a guy who plays football in an American city, with a black majority and a black mayor to use this ignorant language. I'm only reminded of the $100k fine levied by David Stern on Kobe Bryant for calling a ref a gay slur and bitch. Now Kobe Bryant had no clue of this referee sexual orientation. He merely said a derogatory term but not a personal attack. Riley Cooper has a preconceived notion that all blacks are niggers or atleast the ones he wanted to fight. This past Friday Riley Cooper was excused from the team only to be back with team today. His teammate Eagles Running Back Leshawn Mccoy told CSNphilly.com “And then we’ve been playing for three years, and something like this comes out, I think where a person thinks that the cameras are off and nobody is really watching, you let your true side come out, and I think that’s what happened. I think it’s a matter of him actually getting caught."

Do we even matter anymore? Is there no respect for the African American ancestors of the slaves who were forced to this country? We didn't ask to be in America I woke up and was born here. I woke up to the nightmare of the sheet and the hood. My grandfather was murdered by the klan! I woke up to the word NIGGER! So in America when house negros and "Uncle Tom" (go along to get along negros) sympathize with the oppressive mentality. We have a race problem in this country and we can ignore it. I know the radical move that can change that problem. We have to be in love with ourselves more than any hate. We have to love our neighbor more than we hate their ideaology! We must be bound to love! It's time to wake up and unify. Hate must not prevail! Hate only spawns hate! #noHate #zipGould #muktisportking #eagles #love #mikeVick #dog #pitbulls #racial #racism