I have been meditating for around 6 years. It's something that I enjoy and allows me to center my soul. Many don't consider the soul consciousness or subconscious mind in their daily living because we haven't been taught about the soul. I will save that lesson for another post. Meditation is connector of the soul mind and body. Try closing your eyes and emptying your thoughts to have a pure mind. Allow gratitude for all that is present. Shut off the chatter. When I'm having trouble I use the PSiO Mindbooster it's a way to increase productivity and release stress. NFL athletes are using it to release stress for pre game and after hard practices. For more info www.psiousa.com
#Christconsciousnesses #meditation #HealthyMind #bestlifeever
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