Get it right!!!!

Yesterday I worked out at Crunch Fitness in West Hollywood! I love that Gym!! Has all the amenities you want in a gym!!! I did a nice work out! I initially wanted to stay away from all chest and bench press work outs because I have body builder genes and I'm tired of people saying how big I am! So I wanted to get a smaller chest but I tossed up some weight and my bench production has dropped all the way off I mean I am terrible Only could rep 225 24 times non stop so I have some work to do.

the beauty of the decathlon is you have to find that fine middle ground of being able to stay powerful and lean, its a unique balance. After bench, I did incline 3 sets of 8 with 145 again not a serious weight but just to condition those chest muscle's.

Being still sore from my last workout I had some tightness... but I did Box Jumps, I can't lie for the first time in my life. I always have had hops but I guess I now I have to work at it but Its a great feeling to train your body in new ways. If you all need any tips email me or post! Cheers